Category Archives: In the garden

HERBAL TEAS STRAIGHT FROM MOTHER NATURE

I used to have a line-up of Pukka teas all along the top of my kitchen dresser. Attracted by the colourful packaging and enticing names, I believed that these tea bags were plastic-free until a reader pointed out to me that the sachets each tea bag is sealed in is lined with a polymer for gluing the paper together. Many herbal tea brands, if not all, use plastic in some way or another so I decided to look around my garden to see if I had any herbs, apart from the obvious peppermint and lemon balm, that would be good for making herbal tea. I counted 11 additional plants: chamomile, purple and green sage, rosemary, thyme, elderflower, comfrey, yarrow, nettles and dandelion. And that was just the ones I instantly recognised. How had I missed this opportunity for fresh tea straight from mother nature? The answer of course is because of shiny beautiful packaging of ‘bought’ tea and how easy it is to pop a pack into the shopping basket.

Fresh herb tea tastes beautifully subtle and alive and is easy to make – simply pour hot water over a few freshly picked leaves and let them steep for five minutes. Drying bunches of herbs for making tea for the winter months is also very easy to do. Hang a bunch of herbs upside down for a few days, rub the leaves or flowers off the stems, and store them in a jar or paper bag. You can combine different herbs to suit your taste or try recipes for soothing colds and other ailments. Another wonderful type of herbal tea is hot water with a shot of homemade elderflower cordial.

You don’t need to grow a great quantity of herbs to make a lot of herbal tea – which came as surprise to me. Just one yarrow plant yielded much more than I could possibly use. There are also many wild herbs and weeds that make great tea, such as nettle and dandelion leaves. If you don’t have a garden, growing peppermint in a pot on your windowsill or collecting wild herbs on a walk are good options. You can of course buy loose leaf unpackaged tea from Neil’s Yard and other tea shops – but do take your own paper bags and ask them not to put a plastic sticker on the bag.

Useful links:

• Herb teas for healing: https://smtebooks.com/book/5280/holistic-herbal-4th-edition-pdf
• Best herbs to grow for tea: https://www.thespruce.com/best-herbs-for-tea-4151170
• Neil’s Yard shops for loose herbal tea: http://www.nealsyardremedies.com/

PURE ALL-NATURAL SUNSCREEN

Heeding the advice from even the most staunch defenders of all things homemade, you  will stay out of the sun or buy a good quality sunscreen with pure ingredients rather than attempt to make your own. I have put sun cream down on the list of unavoidable items in plastic packaging. I was therefore over the moon to come across NOT THE NORM sunscreen in a tin in three different sizes, made in the UK from just four pure and organic ingredients. The company also guaranteed to send mailorder items without any plastic packaging. To top it all it arrived on the hottest day so far this summer and I put it to the test straight away. Unperfumed and easy to apply it feels lovely on the skin and if I follow the directions for safe use on the website to the latter, I think this one is a winner for me. I have read so many scathing articles about the ingredients and side effects of ordinary sun cream and sun block that I would rather stay in the shade than expose my skin to these substances – I am not including any links here as the topic is so ‘hotly’ debated that it is hard to know what is real and what isn’t. You must decide for yourself whether this all-natural sunscreen is for you and how safe you believe it is.