Tag Archives: plastic-free


My top tip for an all-out, big time, impactful New Year’s resolution for living with less plastic in your life is to REFUSE plastic, full stop! Forget about recycling and reusing. Forget about biodegradable and compostable plastic. The real impact is achieved by refusing to buy ANY plastic in the first place. Pick some or all of the following alternatives and get exploring. It’s fun and easy once you get the hang of it. And it’s just about the most important thing you can do straight away that sends out a strong signal to family, friends, local shops, national chains, manufacturers and ultimately the law makers. All power to your elbows, people!

1. Buy only unpackaged fruit and vegetables
2. Give up plastic bottles and buy drinks, oil etc in glass bottles instead
3. Get your cheeses wrapped in paper
4. Ask your butcher/fishmonger if you can bring your own boxes
5. Give up Tetrapak and make your own nut milks etc – it’s so easy!
6. Invest in stainless steel water bottles and refill on the go
7. Make your own packed lunches and hot drinks in thermos flasks
8. Get milk delivered in glass bottles
9. Buy bread loaves in paper bags
10. Switch to bamboo toothbrushes and try out a simple toothpaste recipe
11. Find your nearest refill place for laundry & washing up detergents
12. Try out shampoo bars and use nice soap instead of shower gels
13. Switch from tea bags to tea leaves – most tea bags contain plastic
14. Give up ready-made meals
15. Make your own hummus, dips, snacks, biscuits, crackers… get creative!

The way to make it easier is to simplify everything and at the same time to invest a little more time in shopping and preparing food. This is an opportunity for doing things together with family and friends, to be mindful of how we shop and eat, and to connect with the seasons and with nature. You’ll feel great – I can guarantee that.


On the 1st of May 2016, we begun the journey of avoiding all food and household items that have plastic packaging of any kind. In at the deep end. Went to the farmers market, a natural food supermarket, health food shop, deli, farm shop and an ordinary supermarket to see what I could get. I went prepared with my cloth bags, of course, and a number of small paper bags just in case. Managed to buy just over half of the items on my shopping list. The fishmonger at the market and the woman at the deli shop obligingly used my paper bags to wrap my items in. A few things I bought had cardboard on the outside but then turned out to be lined in plastic or wrapped in plastic foil (coffee beans, biscuits, tea bags, oatcakes, corn crackers). Very interesting exercise.

It must be difficult for shops to sell stuff in small quantities and keep it fresh – hence all the plastic/foil packaging. Also found out that the only butcher in Stroud has closed its doors! Next stop: wholesalers for bulk shopping and online shops to see what they have to offer. In the meantime I signed on to a local milk delivery service which has turned out to be a real joy and we love our milk man and the stylish classic glass bottles. I highly recommend this as a first step for anyone. Also made a batch of mayo, humus and taramasalata. Laughable how easy this is provided you have a food processor and can be bothered.